by Helene Simons | Apr 22, 2026 | Eating Disorders, Mental Health, Therapy
Key Takeaways: An Eating Disorder Is a Complex Condition, Not a Choice: Eating disorders affect individuals regardless of age, body size, or gender, often masquerading as discipline or high achievement while taking a heavy financial, physical, social, and mental toll...
by Helene Simons | Nov 5, 2025 | Eating Disorders
Key Takeaways: Preparation Is Key: The holidays don’t have to catch you off guard. Identifying your specific triggers ahead of time allows you to build a proactive plan to protect your peace. Boundaries Are Necessary Self-Care: Protecting your recovery means...
