About Anxiety
Anxiety typically arises in response to stress, uncertainty, or perceived threats. When faced with a challenging situation, such as speaking in public, taking an exam, or meeting new people, it’s common to feel anxious. This feeling can trigger physical symptoms like a racing heart, sweaty palms, or shallow breathing. In these moments, anxiety serves as a warning system, preparing the body to face or escape danger. However, for individuals with anxiety disorders, these responses can become more significant and impact the major areas of their lives.
There are several types of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Each of these manifests in unique ways but shares common symptoms, such as excessive worry, restlessness, irritability, difficulty concentrating, and physical symptoms like muscle tension or fatigue. For some, anxiety can interfere with daily activities, making it difficult to manage work, school, or relationships.
The causes of anxiety are complex and multifactorial. Any combination of genetic predisposition, personal experiences, trauma, and environmental stressors can all contribute to the development of an anxiety disorder. Additionally, brain chemistry and hormonal imbalances can play a role in how anxiety is experienced. While these factors may vary from person to person, it’s important to understand that anxiety is not a sign of weakness or something that can be simply “snapped out of.” It is treatable condition.
Treatment
Anxiety is a treatable condition, and several approaches are used to help manage symptoms:
Psychotherapy:
Cognitive Behavioral Therapy (CBT) is a widely used therapy to help individuals identify and change negative thought patterns. Interpersonal therapy, Emotion Focused Therapy, and psychodynamic therapy may also be effective in addressing emotional and relational factors contributing to anxiety.Medications:
Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), are commonly prescribed to help balance neurotransmitter levels in the brain and can be very helpful in treating anxiety.Lifestyle and Support:
Regular physical activity, healthy eating, and good sleep hygiene can support mental health. Building a strong social support network and engaging in mindfulness techniques or relaxation exercises can also play a crucial role in recovery. Psychotherapy can be particularly effective for anxiety.
When to Get Help
If you or someone you know is experiencing persistent feelings of anxiety, worry, fear, or stress or feeling hypervigilant and on edge, it’s important to seek professional help immediately. Early intervention increases the chances of effective treatment and recovery.
Anxiety is highly treatable with therapy. Medication can also be helpful for some individuals. You can improve your quality of life with help from a trusted mental health professional.
Learn more about our anxiety specialists here.