When Being Perfect is not Perfect: A look into Perfectionism and its Effects on the Brain
Jul
26
9:00 AM09:00

When Being Perfect is not Perfect: A look into Perfectionism and its Effects on the Brain

Do you or a loved one feel pressure to meet high standards of achievement? Do you feel like you are cracking under the pressure to be perfect in different areas of your life? Do you ever wonder why physical fitness is not fun anymore and feels compulsive? You are not alone. Many people feel pressure to meet exceptionally high standards and expectations. They often wonder how to live a balanced life. Learn how to help yourself, loved one, or client reduce their critical self-talk, improve their self-esteem, and meet their full potential. 

View Event →
Free Eating Disorder Support Group
Jun
9
10:00 AM10:00

Free Eating Disorder Support Group

I will be leading a support group for individuals 30 and over struggling with an eating disorder at The Eating Disorder Foundation. If you are over 30 and looking for some extra support, I encourage you to come to this free event. This group meets every Saturday and I am leading the session on June 9, 2018. I hope to see you there.

View Event →
National Alliance on Mental Illness (NAMI) Walk
May
19
10:00 AM10:00

National Alliance on Mental Illness (NAMI) Walk

NAMI is an incredible organization that provides support to individuals and their families affected by mental illness. They provide community resources and support groups throughout the country. The Colorado chapter has many resources available, so check out the website www.namicolorado.org to learn more about NAMI's incredible work. Please join us at the NAMI walk on May 19, 2018 to raise awareness and funds, and fight the stigma against mental illness.,

View Event →
When Being Perfect is not Perfect: A Presentation for Parents of High-Achievers
Mar
21
6:30 PM18:30

When Being Perfect is not Perfect: A Presentation for Parents of High-Achievers

Does your child feel pressure to meet high standards of achievement? Does it seem like your teenager is cracking under the pressure to earn perfect grades or get into the best college? Do you ever wonder why it seems like kids can't just be kids any more? You are not alone. Many parents recognize the pressure their children are under to meet exceptionally high standards and expectations. They often wonder how to raise a child who is high achieving but not perfectionistic. Learn how to help your children reduce their critical self-talk, improve their self-esteem, and meet their full potential. 

I am collaborating with Denver Jewish Day School to put on this great empowerment-focused event!

View Event →
Self-Empowerment Through Body Acceptance
Mar
7
5:30 PM17:30

Self-Empowerment Through Body Acceptance

Do you struggle with critical self-talk and poor body image? You are not alone. Unfortunately, many women struggle with poor body image and self-criticism, but there is a way out. Learn how to begin accepting your body and improving your self-esteem. Take charge of your mental health and live a worth living. 

I am joining with Rachel Gerlach of Nutrition Works to put on this powerful event. Please join us!

View Event →