Do you or a loved one feel pressure to meet high standards of achievement? Do you feel like you are cracking under the pressure to be perfect in different areas of your life? Do you ever wonder why physical fitness is not fun anymore and feels compulsive? You are not alone. Many people feel pressure to meet exceptionally high standards and expectations. They often wonder how to live a balanced life. Learn how to help yourself, loved one, or client reduce their critical self-talk, improve their self-esteem, and meet their full potential.